Would you like to switch to the accessible version of this site?

Go to accessible site Close modal window

Don't need the accessible version of this site?

Hide the accessibility button Close modal window
Accessibility View Close toolbar
Thacker Chiropractic

N.E., 1927 GA-138, Suite 500

Conyers, GA 30013 US

(770) 860-8333

Open mobile navigation
  • Home
  • New Patient Center
    • Online Forms
    • What to Expect
      • Your First Visit
      • Phase 1: Relief Care
      • Phase 2: Corrective Care
      • Phase 3: Wellness Care
    • Health Resources
    • Payment Options
  • About Us
    • Meet the Chiropractors
    • Services & Techniques
  • Contact Us
  • Community Content
    • We May Help You With
      • Auto Accident Injuries
      • Back and Shoulder Pain
      • Body Pain
      • Conditions Affecting Women
      • Headaches
      • Herniated Discs
      • Improved Health
      • Repetitive Use Injuries
    • About Chiropractic Care
      • What is Chiropractic
      • How Does it Work
      • Who is Chiropractic For
      • Wellness Resources
    • Chiropractic Techniques
    • Chiropractic Therapies
    • Life is Motion
    • Healthy Thinking
      • Get Positive
      • Relaxation Techniques
    • Wellness Lifestyle Tips
      • Treat Yourself Well
      • Treat Others Well
      • Eat Well
    • Wellness Essentials
      • At Home
      • At Work
      • Exercise
      • Nutrition
      • What You Wear
    • Wellness Perspectives
      • Social
      • Spiritual
      • Mental
      • Physical
    • Wellness4Kids
    • Newsletter Library
      • Mind-Body Connection
      • Stress & Anxiety
      • Life-Work Balance
      • Wellness
      • Pregnancy & Parenting
      • Weight Loss
      • Back, Body & Joint Pain
      • Staying Young
      • Staying Motivated
      • Breaking Bad Habits
      • Nutrition & Healthy Eating
      • Chronic Conditions
      • Illness Prevention
      • Kid's Health
      • Injury Rehab & Prevention
      • Exercise & Fitness
      • Healthy Tips
      • Senior Health
  • Home >
  • Articles >
  • Wellness Essentials >
  • At Home >
  • A Good Mattress

A Good Mattress

  • Created in Wellness Essentials, At Home
image of people laying on a mattress.

Most people spend approximately one-third of their entire life lying in bed. The quality of your mattress can make a huge difference between waking up feeling refreshed and waking up in pain. In fact, old worn-out mattresses are an extremely common contributor to chronic back and neck pain. Good health and sleep are closely linked. Just as we improve our eating habits for better health, we should also improve our sleep habits. Good sleep not only reduces back problems, it also helps to prepare us for a more productive day. If you think that your mattress may be past its prime, here are some tips to help you select the right mattress for you:

• There is no single mattress that works well for all people. Look for a mattress that is adjustable in firmness and support for you.

• Find a mattress that has proper support for good sleep posture. Good sleep posture is nearly the same as good standing posture, with the ear, shoulder, hip and ankle all in alignment. This will require different levels of support for different parts of the body.

• Mattress firmness and support are not the same. Mattress firmness describes comfort and conformability. Look for a mattress that is comfortable.

• Look for a mattress that manages temperature and moisture.

  • We May Help You With
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Conditions Affecting Women
    • Headaches
    • Herniated Discs
    • Improved Health
    • Repetitive Use Injuries
  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Wellness Resources
  • Chiropractic Techniques
  • Chiropractic Therapies
  • Life is Motion
  • Healthy Thinking
    • Get Positive
    • Relaxation Techniques
  • Wellness Lifestyle Tips
    • Treat Yourself Well
    • Treat Others Well
    • Eat Well
  • Wellness Essentials
    • At Home
    • At Work
    • Exercise
    • Nutrition
    • What You Wear
  • Wellness Perspectives
    • Social
    • Spiritual
    • Mental
    • Physical
  • Wellness4Kids
  • Newsletter Library
    • Mind-Body Connection
    • Stress & Anxiety
    • Life-Work Balance
    • Wellness
    • Pregnancy & Parenting
    • Weight Loss
    • Back, Body & Joint Pain
    • Staying Young
    • Staying Motivated
    • Breaking Bad Habits
    • Nutrition & Healthy Eating
    • Chronic Conditions
    • Illness Prevention
    • Kid's Health
    • Injury Rehab & Prevention
    • Exercise & Fitness
    • Healthy Tips
    • Senior Health

Click below to request your appointment!

Featured Services

  • Services

    We strive to provide complete care for our patients. Learn more about all the services we provide.
  • Request an Appointment

    We will do our best to accommodate your busy schedule. Request an appointment today!
  • Online Forms

    Our patient forms are available online so they can be completed in the convenience of your own home or office.

Office Hours

Monday:

8:00 am - 1:00 pm

3:00 pm - 6:00 pm

Tuesday:

8:00 am - 1:00 pm

3:00 pm - 6:00 pm

Wednesday:

8:00 am - 1:00 pm

3:00 pm - 6:00 pm

Thursday:

8:00 am - 1:00 pm

3:00 pm - 6:00 pm

Friday:

8:00 am - 1:00 pm

Closed

Saturday:

Closed

Closed

Sunday:

Closed

Closed

Location

Find us on the map

Testimonials

Reviews By Our Satisfied Patients

  • "So glad I went! Felt so much relief today!"
    Alisha Ann / Facebook
  • "Dr. Steve is the very best!!! I always walk out feeling amazing."
    Jessica Lee / Facebook
  • "They are the best! A friendly staff that always tries their best to fit you in the schedule when you need them the most!"
    Julie Malcom / Facebook

Featured Articles

Read about interesting topics

  • Will Chiropractic Relieve Your Tendonitis?

    Are you tired of living with tendonitis? Chiropractic can help reduce pain and stiffness. ...

    Read More
  • Treat Your Joint Pain With Chiropractic Care

    Are you looking for a natural way to control your joint pain? ...

    Read More
  • Walk Into Better Back and Spine Health

    Could walking ease your back pain? ...

    Read More
  • Chiropractic Care for Sacroiliac Joint Dysfunction

    Chiropractic treatment may offer the perfect solution to back and hip pain caused by sacroiliac joint dysfunction. ...

    Read More
  • Treating Work Injuries With Chiropractic

    Are you eager to get back to work after an on-the-job injury? Chiropractic treatment can help. ...

    Read More
  • Is it Time to See a Chiropractor?

    Are you struggling with aches and pain? A chiropractic adjustment may offer the solution to your problems. ...

    Read More
  • Stop Work-Related Back Pain

    Does your back ache after a day at work? These tips can help you avoid back pain. ...

    Read More
  • Common Causes of Back Pain

    Is your back killing you? Find out what could be to blame for your pain. ...

    Read More
  • The Benefits of Chiropractic Care for Recovery Sports Injuries

    Chiropractic care can help you get off the sidelines after a sports injury. ...

    Read More
  • Relieve Chronic Stress With Chiropractic Care

    Preventing stress-related pain can be as simple as scheduling regular chiropractic appointments. ...

    Read More

Newsletter Sign Up

Follow Us

  • Copyright © 2021 MH Sub I, LLC dba iMatrix.
  • Admin Log In
  • Site Map